Besides the combination of cardio, abs training, and weight exercises, the key on how to lose belly fat fast lies on a smart and healthy diet. Below are 7 tricks for a smart diet to help you lose belly fat effectively:
Trick #1 - Drink a glass of water 15-20 minutes before any meal to aid digestion as water dilutes stomach acid. Besides that, water makes you feel full sooner and hence you will eat less.
Trick #2 - Stop drinking soda entirely. Fizzy drinks will not help your weight loss program as it is high in calories yet very low in nutrition. Switching to water is much wiser. However, if you feel like it is almost impossible to abandon soda, you can substitute regular soda with the diet or zero-calorie variety and try to lessen the consumption.
Trick #3 - Familiarize yourself with serving terms. A regular serving of fish or meat is about the size of a deck of cards, one serving of grains or vegetables are about the size of your palm, all tablespoons and teaspoons should be leveled, a small can should weigh 200 grams, and one potato with skin should roughly weigh around 175 grams. You do not have to eat everything that is on your plate. Once you feel full, stop eating immediately.
Trick #4 - Avoid white bread or other starchy food as much as possible. Whole grain bread is a much healthier alternative. It contains more fiber and fewer calories, and it is tastier too.
Trick #5 - Abandon unnecessary salad toppings and creamy dressings. Salads consist of a variety of vegetables and/or fruits. They are high in fiber, vitamins, and minerals. What makes your salads less healthy is the creamy dressing or the croutons you cover them with. You can make a healthier salad dressing by mixing some virgin olive oil, vinegar, and sprinkles of lemon juice. It's tasty, healthy and it helps to accentuate the flavors of the vegetables.
Trick #6 - When shopping at a grocery store, skip the canned food section. Instead, stock your shopping cart with fresh, healthy foods like herbs, vegetables, fruits, whole grains, beans, lentils, and low- or fat-free dairy products.
Trick #7 - Home-made food is the best. When you eat in a restaurant, you can neither control the size of your serving nor find out what ingredients they use in your food. You might end up overeating or consuming unhealthy ingredients such as flavor enhancers or too much salt. By preparing your own meal, you can control your portions and use healthy and fresh ingredients.
Every combination of diet and exercise needs persistence for best result. Find out how to lose belly fat and how to perform abs training effectively on our website.
